Nutrition and lifestyle posts

Nutrition Cheryl Roper Smith Nutrition Cheryl Roper Smith

Intermitting Fasting Fad or Not?

Currently one of the world’s most popular health trends. As you probably already know if you follow my blog or my instagram I am not a fan of fad diets as they are just that. Intermittent fasting, however, shows no sign of going out of fashion soon – could this be because unlike other “fad” diets this way of eating is actually beneficial?

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