May 28th marks World Hunger Day and whilst unfortunately there is nothing new in regards to people struggling with purchasing food and being able to afford healthy balanced meals and lifestyles; rising fuel costs and a turbulent few years as a result of the pandemic means more and more people are struggling and looking at ways to cut costs. Here are my tips and tricks on how to support your wallet without compromising your health.

It still amazes me when I talk to people how many associate frozen fruit and veg as a “bad” and unhealthy food choice. So I thought I would write a little blog post addressing both the pros and cons of these frozen foods and to dispel the myths behind them.

Sourdough has become quite trendy over the past few years which means many more commercial varieties of sourdough have popped up. Although in theory this is great as it increases the availability and reduces the cost of this time consuming bread, are you buying “true” sourdough and does it really matter?

It you are eating out you want to be able to enjoy your food and do not want it making you unwell or undoing all your hard work or effecting your results if you are trying elimination diet. Therefore, knowing where to look beyond the obvious and what to ask when ordering your food can help you more comfortable and ensure you enjoy your meal.

Washing your produce (fruits and veggies) is important even if they state they are prewashed, ready to eat and organic. Find out why and see my simple homemade produce wash recipe.

Currently one of the world’s most popular health trends. As you probably already know if you follow my blog or my instagram I am not a fan of fad diets as they are just that. Intermittent fasting, however, shows no sign of going out of fashion soon – could this be because unlike other “fad” diets this way of eating is actually beneficial?

What is ‘Seasonal Eating’, why it is important and what are the benefits? Ways to make eating seasonally easy. Plus 30 fruits and vegetables that will help bring autumn to your table.

During the months of autumn the sun is lower, the days are shorter and the skies are often grey. But, are you aware this could be impacting your nutritional status?